Are your gums healthy?
Gums that are healthy will be a consistent shade of pink, and they may appear lighter around the teeth and darker around the sides of the mouth. An individual’s gums may naturally be whiter or darker than those of another.
When a person discovers that the color of their gums is changing, they should consult a doctor, especially if they are experiencing other symptoms.
In general, we place a great deal of emphasis on the appearance of our teeth, such as whether they are clean, white, or straight. But have you ever considered what healthy gums look like? Their look can reveal a lot about their health and what areas of your oral hygiene routine may be lacking.
What are healthy gums?
Here’s a list of things to keep an eye out for to keep your gums healthy:
Depending on the pigmentation of your skin, healthy gums might range from pink to brown. However, if they have turned red, it could signify gingivitis or other periodontal illnesses. Anemia can be indicated by lighter colors, such as a very pale pink or white.
The stiffness of your gums can tell you a lot about their health, even if it isn’t exactly visible. They should be solid and not move when touched; gingivitis may be the culprit if they become soft and malleable or even begin to bleed.
A trip to the dentist may be necessary if you see your gums receding – or pulling away – from your teeth. It could be caused by advanced periodontitis, which must be treated properly.
When gingivitis is prevalent, swollen, puffy gums are common. As previously noted, the gums may be sore or slightly unpleasant to the touch and bleed easily.
While some people may avoid brushing their gums or flossing on a daily basis when they are sore or inflamed, it is critical to keep them clean and cared for. Gum disease is frequently caused by a daily lack of flossing and poor brushing.
Checklist for Healthy Gums
Let’s go over some typical questions to see if you can self-diagnose your gum health. Of course, these questions are meant to serve as a guide, and if in doubt, you should seek the advice of a medical professional to identify the best course of action for your specific situation.
How do you know what color your gums are?
Even if they are both healthy, the color of one person’s gums can differ from that of another, as mentioned briefly above. Gums that are pink (not red) are the most prevalent, but they can also be brown or black, depending on your skin tone. Darker skin tones frequently result in darker gums.
My gums are not healthy. What can I do?
We’ll go over some recommendations on how to get your gums healthy again now that you’ve identified some possible reasons or symptoms. These suggestions should be part of your daily dental hygiene practice, even if your gums are in good shape.
No, we’re not referring to a dancing move. Flossing should be done once a day, ideally before brushing your teeth at night. Flossing helps eliminate food particles and debris lodged between your teeth, leading to plaque formation. As we all know, this can lead to tartar, gingivitis, and so on.
Brush your teeth twice a day
Take 6 minutes out of your day to clean your teeth twice a day, in the morning and evening. Also, make sure you’re brushing with the right technique and pressure to avoid over-brushing or missing spots.
Rinse your mouth with a mouthwash
This is purely optional; however, it can aid in the killing of any residual harmful germs after brushing. It also aids in keeping your breath smelling fresh!
Visit the dentist as soon as possible
Your dentist would most likely want to visit you every 6 months to a year. These examinations not only assist in cleaning your teeth and removing any tartar or plaque buildup, but they also allow your dentist to examine your teeth and gums and keep track of your overall oral health! They’ll be able to spot early indicators of gum disease that would go unnoticed otherwise.
Smoking is not only bad for your health, but it has also been connected to the development of gum disease. Smoking lowers your immune system, making it more difficult to fight off microorganisms that could harm your gums and teeth.
Try massaging your gums
After brushing your teeth, rinse your toothbrush and use it to massage your gums in a circular manner gently. Over time, this will assist in strengthening your gums!
Take a drink of water
Water not only keeps you hydrated and healthy, but it also helps to rinse away any food particles stuck between your teeth and gums. More plaque can form if food can sit and disintegrate for an extended period. As we all know, plaque is only the beginning of what can eventually lead to gum disease.
Eat nutritious foods
What you eat affects your oral health more than you might think. You’re setting your body up for success when it comes to fighting viruses and injuries by sticking to a nutritious diet. So, reward yourself (because you deserve it), but keep sugary sweets and beverages to a minimum and eat a well-balanced diet!
Taking care of your gums means taking care of your teeth, so it’s a no-brainer. We believe that healthy teeth and gums are the basis of a confident and beautiful smile, You can have regular check-ups and cleanings with your dentist to keep your dental health in good shape.